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Herbalife Diet Review: Does It Work for Weight Loss

Herbalife is a multilevel marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world.

One of their products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down.

While quick-fix diets like the Herbalife program can help people lose weight in the short term, they can be expensive and may not be sustainable.

This article reviews the pros and cons of the Herbalife diet program to help you decide whether it might work for you.

Content Table
  1. Rating score for Herbalife.
  2. How Herbalife's diet Works.
  3. Weight Loss.
  4. Benefits of Herbalife products.
  5. Downsides of Herbalife products.
  6. Foods To Eat.
  7. Foods To Avoid.
  8. Shopping List.
  9. The Key Points about Herbalife Products


RATING SCORE FOR HERBALIFE.

  • Overall score: 1.79
  • Weight loss: 2
  • Healthy eating: 2.25
  • Sustainability: 2.5
  • Whole-body health: 1
  • Nutrition quality: 1.5
  • Evidence-based: 1.5

How does Herbalife's diet work?


herbalife shake



Getting started on the Herbalife diet requires a few simple steps.

Step 1: Connect with an Herbalife independent distributor.


Since Herbalife is a multilevel marketing business, its products are only available for purchase through Herbalife's independent distributors.

You can connect with a distributor directly on the Herbalife website or via personal connections if you know a certified retailer.

Step 2: Choose your weight loss program.


The next step is to pick the Herbalife weight loss program that’s right for you. There are three versions to choose from:

The Quickstart Program of Herbalife: 


  • Meal-replacement shakes, 
  • A powdered Protein.
  • A powdered tea drink.
  • A multivitamin/mineral.
  • A metabolism-boosting supplement.

The Advanced Program of Herbalife: 


  • Meal-replacement shakes, 
  • A powdered Protein.
  • A powdered tea drink.
  • A multivitamin/mineral.
  • A metabolism-boosting supplement.
  • Two more supplements for increasing energy and reducing fluid retention (Like cell-u-loss, Herbal control)

The Ultimate Program of Herbalife: 

  • Meal-replacement shakes, 
  • A powdered Protein.
  • A powdered tea drink.
  • A multivitamin/mineral.
  • A metabolism-boosting supplement.
  • Two more supplements for increasing energy and reducing fluid retention (Like cell-u-loss, Herbal control)
  • Plus two additional supplements for blood sugar management and digestion( like activated fiber or fiber complex, lifeline, nightwork, aloe concentrate, or aloe plus).

These programs range in price from roughly 4000-15000 per month.

Step 3: Begin the Herbalife diet.


  • Following the Herbalife, diet is relatively easy.
  • Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased.
  • There are no dietary restrictions on the Herbalife diet, but it’s generally advised to drink plenty of water and eat small, frequent meals and snacks that include plenty of fruits and vegetables.
  • There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal.

SUMMARY

To get started on the Herbalife program, simply connect with an Herbalife distributor, purchase the program of your choice, and start consuming the shakes and supplements.

Can it help you lose weight?


The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements. There haven’t been any studies on the full Herbalife weight loss program, but meal replacement shakes do appear to help with weight loss.

But we think that if you are trying to lose some weight or want to be a fit guy and contacted Herbalife associate So, first understand what you actually need. never purchase whatever Herbalife associate suggests you because they have to retail their products but it's about your health and your money so, please be smart to choose these products. If you want any personal help you can comment us your query, we will help you in this.

Herbalife supplements.


The supplements recommended in the Herbalife weight loss programs include:

Formula 2 Multivitamin: a standard multivitamin with several minerals for general nutrition

Formula 3 Cell Activator: a supplement with alpha-lipoic acid, aloe vera, pomegranate, Rhodiola, pine bark, and resveratrol that claims to support nutrient absorption, metabolism, and mitochondrial health

Afresh: a powdered drink mix with tea extracts and caffeine that’s meant to provide extra energy and antioxidant support

Herbal Control: Herbal Control is packed with green, black, and oolong teas, ginger, pomegranate extracts, and caffeine.

Cell-U-Loss: a supplement containing electrolytes, corn silk extract, parsley, dandelion, and asparagus root that’s meant to reduce water retention.

While these supplements contain many ingredients and claim to help with energy, metabolism, and weight loss, there have been no studies to prove their effectiveness. Additionally, supplements aren’t regulated by any government agency for quality or purity, so there’s no guarantee that they contain the ingredients advertised.

Benefits of Herbalife.


  • In addition to aiding weight loss, the Herbalife program has a few more benefits.
  • It’s easy and convenient
  • Meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people or those who lack the time or interest to cook.
  • Drinking shakes instead of cooking can dramatically cut down on time spent planning, shopping, and preparing meals.
  • Soy-based shakes may be good for your heart.
  • The main ingredient in most of the Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from soybeans.
  • Some research suggests that eating soy protein may lower cholesterol levels and reduce your risk of heart disease.
  • However, nearly 50 grams per day are needed to realize these effects.
  • For those with allergies or sensitivities to soy or cow’s milk, Herbalife offers an alternative meal replacement shake made with pea, rice, and sesame proteins.

Downsides of the Herbalife products diet.


While the Herbalife diet program has some benefits, it also has quite a few downsides:

1. Herbalife Shakes are highly processed.


Herbalife meal replacement shakes are made with highly processed ingredients, such as protein isolates, sugars, gums, fibers, synthetic vitamins, artificial flavors, and emulsifiers.

They also contain a variety of added vitamins and minerals to make up for the nutrients these processed ingredients lack.

One of the biggest drawbacks is that the shakes are very high in sugar 40 percent of the calories in each serving come from added sugars, primarily fructose.

The World Health Organization (WHO) recommends getting no more than 5% of your daily calories from added sugars, which equates to roughly 25 grams per day for the average adult.

Two servings of the Herbalife shake provide 18 grams of added sugar, leaving very little room for other sources throughout the day.

It’s generally advisable to get your nutrients from less processed foods, such as high-quality proteins, fruits, vegetables, whole grains, and healthy fats.

2. Herbalife Shakes could make you hungry.


Although Herbalife shakes are described as meal replacement shakes, they don’t contain enough calories to constitute a true meal.

When mixed with nonfat milk, the shakes have just 170 calories, which will likely leave you feeling very hungry throughout the day.

Blending the shake with fruit can help increase the calorie and fiber contents but won’t add any additional protein or fat to keep you satisfied.

3. Herbalife Shakes are expensive.


Each container of Herbalife meal replacement mix contains 30 servings and costs just over $40.

Herbalife’s recommended two shakes per day equates to roughly 4500 per month for the shakes alone, not including the cost of other supplements ( like protein, afresh, and other products.).

While swapping meals for shakes may save you money on groceries, these savings may not be significant enough to justify the additional expense of smoothies and supplements.

4. Herbal supplements may cause liver damage.


The Herbalife weight loss programs recommend several supplements that contain a myriad of ingredients.

These supplements haven’t been tested for effectiveness and aren’t regulated by any government agency for quality or purity.

It’s important to watch for signs of adverse reactions to supplements, as these can occur.

In fact, there have been several reports of suspected liver damage due to Herbalife weight loss supplements, sometimes requiring liver transplants or even causing death.

Additionally, some Herbalife products have been contaminated with an overgrowth of the bacteria B. Subtilis, which is also linked to liver damage.

Keep in mind that adverse effects and liver damage can occur with many over-the-counter medications and supplements.

It’s unclear whether the risks associated with Herbalife products are any greater than those of other supplements.

6. Herbalife Shakes not appropriate for everyone.


The Herbalife diet program is not appropriate for everyone.

People with allergies, sensitivities, or intolerances to the ingredients in the shakes or supplements should not follow this program.

Since so many supplements are included, it’s important to check with your healthcare provider to ensure they don’t interact with your medications or medical conditions.

SUMMARY

Herbalife shakes are expensive, highly processed, and do not contain enough calories to be true meal replacements. The recommended supplements can also be dangerous for some people.

Foods to eat in Herbalife Programs.


Though most of your meals will be shakes while on the Herbalife diet, you can have one regular meal and two small snacks of your choice each day.

Herbalife doesn’t give detailed diet advice about what to eat aside from the shakes and supplements, so you can technically have whatever you want.

However, to promote weight loss, the Herbalife website recommends a diet rich in lean protein, fruits and vegetables, nonfat dairy, whole grains, legumes, nuts, and healthy fats.

Foods to avoid in Herbalife Programs.


No foods are strictly forbidden on the Herbalife diet, but you should aim for low-calorie meals rich in lean protein, fruits, and vegetables.

High-calorie or high-fat foods are allowed but should be enjoyed in moderation if you want to lose weight on the Herbalife diet.

Although: Most of the Herbalife associates do foods strictly forbidden like potato, rice, bread, dairy products, and many more.

Shopping list besides Herbalife Products.


In addition to the Herbalife shakes and supplements, you’ll purchase food from the grocery store for your remaining meals and snacks.

Some suggestions include:

  • Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef.
  • Fruits and vegetables: fresh, frozen, dried, or canned.
  • Nonfat or low-fat dairy products: cow’s milk or non-dairy milk for the shakes, plus other low-fat or nonfat dairy items for snacking.
  • Whole grains and legumes: including brown rice, beans, lentils, and quinoa.
  • Healthy oils: olive oil, avocado oil, or other oils from nuts and seeds.
  • Nuts and seeds: raw, roasted, or ground into flour or nut butter.
Foods that are highly processed or calorie or fat-dense should be consumed in moderation. Just think when you have to purchase these products from outside for your diet so why you need to purchase Herbalife products.  


The Key Points about Herbalife Products.


  • The Herbalife diet comprises low-calorie meal replacement shakes and metabolism-boosting supplements.
  • It’s convenient, easy to follow, and may aid short-term weight loss, though long-term success hasn’t been studied.
  • Yet, it’s expensive, may cause side effects, and the safety and effectiveness of the supplements haven’t been researched.
  • More studies are needed to understand how pairing meal replacement shakes with longer-term diet and lifestyle changes affect weight loss and weight management.

BOTTOM LINE: The Herbalife diet is pricey and involves highly processed shakes and many supplements, some of which have been linked to negative health effects. Short-term use likely causes weight loss, but long-term effectiveness is yet to be studied.

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