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what is Uric Acid and How to control it.

Natural Ways To Reduce Uric Acid In The Body


what is uric acid

What is uric acid?


uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as:

  • Certain meats
  • Sardines
  • Dried beans
  • Beer
  • Purines are also formed and broken down in your body.

Normally, your body filters out uric acid through your kidneys and in urine. If you consume too much purine in your diet, or if your body can’t get rid of this by-product fast enough, uric acid can build up in your blood.

A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic.

Uric acid can collect in your body for many reasons.


Some of these are:
  • Diet
  • Genetics
  • Obesity or being overweight
  • Stress

Certain health disorders can also lead to high uric acid levels:

  • Kidney disease
  • Diabetes mellitus
  • Hypothyroidism
  • Some types of cancers or chemotherapy
  • Psoriasis

how to cure uric acid permanently

How To Cure Uric Acid Permanently?

If you want to cure Uric Acid permanently is very simple, You just need to follow some rules such as:

  • Limit purine-rich foods.
  • Avoid sugar: sugary foods
  • Drink more water.
  • Avoid alcohol.
  • Lose weight.
  • Balance insulin levels.
  • Add more fiber to your diet.
  • Reduce stress.
  • Check your medications and supplements.

Limit purine-rich foods.


you can limit the source of uric acid in your diet. Purine-rich foods include some types of meat, seafood, and vegetables. All of these foods give off uric acid when they’re digested.

  • Avoid or reduce your intake of foods such as:
  • Organ meats
  • Pork
  • Turkey
  • Fish and shellfish
  • Scallops
  • Mutton
  • Veal
  • Cauliflower
  • Green peas
  • Dried beans
  • Mushrooms

Avoid sugar: sugary foods


while uric acid is usually linked to protein-rich foods, recent studies show that sugar may also be a potential cause. Added sugars to food include table sugar, corn syrup, and high fructose corn syrup, among others.

The sugar fructose is the main type of simple sugar in processed and refined foods. Researchers have found that this type of sugar, in particular, could lead to high levels of uric acid.

Check food labels for added sugars. Eating more whole foods and fewer refined packaged foods can also help you cut out sugars while allowing you to intake a more wholesome diet.

Drink more water.


drinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips.

Avoid alcohol.


Drinking alcohol can make you more dehydrated. It can also trigger high uric acid levels. This happens because your kidneys must first filter out products that occur in the blood due to alcohol instead of uric acid and other wastes. Some types of alcoholic drinks such as beer are also high in purines.

Lose weight.


along with your diet, extra pounds can raise uric acid levels. Fat cells make more uric acid than muscle cells. Additionally, carrying extra pounds makes it harder for your kidneys to filter out uric acid. Losing weight too quickly can also affect levels.

If you’re overweight, it’s best to avoid fad diets and crash dieting. Talk to a nutritionist about a healthy diet and weight loss plan that you can follow. Your doctor can recommend a healthy weight goal for your body type.

Balance insulin levels.


have your blood sugar level checked when you visit your doctor. This is important even if you don’t have diabetes mellitus.

Adults with type 2 diabetes may have too much insulin in their bloodstream. This hormone is necessary to move sugar from your blood into your cells where it can power every bodily function. However, too much insulin leads to excess uric acid in the body, as well as weight gain.

Individuals with a condition called prediabetes may also have high insulin levels and a higher risk for type 2 diabetes.

Your doctor may want to check your serum insulin level in addition to your blood glucose level if insulin resistance is suspected.

Add more fiber to your diet.


eating more fiber will help your body get rid of uric acid. Fiber can also help balance your blood sugar and insulin levels. It also tends to increase satiety, helping to lower the risk of overeating.

Add at least 5 to 10 grams of soluble fiber a day with whole foods such as:

  • Fresh, frozen, or dried fruit
  • Fresh or frozen vegetables
  • Oats
  • Nuts
  • Barley

Reduce stress.


stress, poor sleeping habits, and too little exercise can increase inflammation. Inflammation may set off a high uric acid level.

Practice mindful techniques such as breathing exercises and yoga to help you cope with your stress levels. Join a class or use an app that reminds you to breathe and stretch several times a day.

Practice good sleep hygiene such as:
  • Avoiding digital screens for two to three hours before bedtime
  • Sleeping and waking at consistent times every day
  • Avoiding caffeine after lunchtime
  • Talk to your doctor if you have insomnia or difficulty staying asleep.

Check your medications and supplements.


some medications and supplements can also cause uric acid to build up in the blood. These include:
  • Aspirin
  • Vitamin b-3 (niacin)
  • Diuretics
  • Immune-suppressing drugs
  • Chemotherapy drugs

If you need to take any of these medications and you have hyperuricemia, your doctor can work with you to figure out a good alternative.

uric acid

What is high uric acid level?


Uric acid is a waste product found in blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood, passes through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level of uric acid. These include:

  • Seafood (especially salmon, shrimp, lobster and sardines)
  • Red meat
  • Organ meats like liver
  • Food and drinks with high fructose corn syrup, and alcohol (especially beer, including non-alcoholic beer)

If too much uric acid stays in the body, a condition called hyperuricemia will occur. Hyperuricemia can cause crystals of uric acid (or urate) to form. These crystals can settle in the joints and cause gout, a form of arthritis that can be very painful. They can also settle in the kidneys and form kidney stones.

If untreated, high uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease. Research has also shown a link between high uric acid levels and type 2 diabetes, high blood pressure, and fatty liver disease.

How are high uric acid and gout diagnosed?


A blood sample is taken and tested to determine the level of uric acid. If you pass a kidney stone or have one surgically removed, the stone itself might be tested to see if it is a uric acid stone or a stone of a different type. Finding an elevated blood uric acid level is NOT the same as diagnosing gouty arthritis. To diagnose definite gout, the uric acid crystals must be seen in the fluid taken from a swollen joint or seen by special imaging of the bones and joints (ultrasound, X-ray or CAT scan).


CARE AND TREATMENT


uric acid test

How is high uric level treated?


If you’re having a gout attack, medication can be used to reduce the inflammation, pain and swelling. You should drink plenty of fluids, but avoid alcohol and sweet soft drinks. Ice and elevation are helpful.

Kidney stones may eventually pass out of the body in urine. Drinking more fluid is important. Try to drink at least 64 ounces daily (8 glasses at eight ounces a piece). Water is best.

Your doctor may also prescribe medications that help stones pass by relaxing the muscles in the ureter, the duct that urine passes through to get from the kidney to the bladder.

If the stone is too large to pass, blocks the flow of urine or causes an infection, it might be necessary to surgically remove the stone.

Can high uric acid level be managed and prevented?


High uric acid level can be managed and flares in the joint pain controlled and stopped with a long-term program of disease management. Your doctor can prescribe medications that dissolve the deposits of uric acid crystals. A lifelong urate-lowering therapy may be needed, with medications that prevent gout flares and ultimately dissolve crystals that are already in your body.

What is a Uric Acid Blood Test?


Your body is in constant motion, 24-7. Even as you sleep, your blood flows, your brain fires away, and your gut digests that late-night snack. Whenever you eat something, your body pulls out the good stuff, such as proteins and vitamins, and sends away the waste.

Typically, one of those waste products is uric acid. It’s formed when your body breaks down purines, which are found in some foods. Most of the uric acid leaves your body when you pee, and some when you poop.

A uric acid test is not done as a routine blood test. But, if you have a a health problem that can cause or be caused by high uric acid levels, it can be useful to measure it. High levels of uric acid can cause gout and you'll need to try and lower it. If you have symptoms of gout, you need to test a uric acid blood test, which measures how much uric acid you have in your blood. You may also hear this test called a serum uric acid test, serum urate, or UA.

Why Would I Need Uric acid blood test?


Your doctor can use this test to help find out if you have:

Gout: This is a form of arthritis where crystals from uric acid form in your joints and cause intense pain. You often feel it in your big toe, but can get it in your ankles, feet, hands, knees, and wrists, as well. It can also cause swelling, redness, and discomfort in those joints, and may limit your range of motion.

Kidney stones: These are little, hard masses like small stones that form in your kidneys when you have too much uric acid. They may cause severe pain in your lower back that comes and goes, blood in your urine, throwing up, upset stomach, and an urgent need to pee.

High uric acid level during chemo or radiation: These treatments kill a lot of cells in your body, which can raise the level of uric acid. The test is used to check that your level doesn’t get too high.

How Do I Get Ready for the Test?

Typically, you don’t need to do anything special. In some cases, your doctor may tell you not to eat or drink anything for 4 or more hours before the test. Your doctor will also let you know if you need to stop taking any medicines.

Make sure to tell your doctor about any medicines, herbs, and supplements you take, including over-the-counter, prescription, and illegal drugs. Any of these, including medications that make you pee more often (diuretics), vitamin B-3, and aspirin, can affect your results.

How’s the Uric Acid Test Done?

This test is a basic blood draw and takes just a few minutes.

Are There Any Risks in Uric Acid Blood Test?

Typically, you’ll feel a prick when the needle goes in. That’s usually the worst of it, but since you’re having your blood drawn, there’s a very slight chance of problems such as:

  • Bleeding or bruising
  • Feeling dizzy or lightheaded
  • Infection
  • What Does the Result Mean?
  • The test tells you how much uric acid is in your blood.

It measures the uric acid in milligrams (mg) and the blood in deciliters (dL), so you’ll see a number with units of mg/dL.

What’s a normal range varies with different labs, so check with your doctor to help you understand your result. You usually get results in 1 to 2 days, but it depends on your lab.

Generally, your uric acid level is high when:

  • For females, it’s over 6 mg/dL
  • For males, it’s over 7 mg/dL

High levels could be a sign of many conditions, including gout, kidney disease, and cancer. But it could be higher than normal because you eat foods with a lot of purines. That includes dried beans or certain fish such as anchovies, mackerel, and sardines.

Usually, your doctor will order other tests at the same time to track down what’s causing your symptoms. Your doctor will then help you understand what all your results mean and what your next steps are.

What Other Tests Might I Need?

Based on your symptoms and what your doctor’s looking for, you may get:

  • More tests for gout, including one where they take fluid from the joint with symptoms
  • Urinalysis, a urine test that looks for more signs of kidney stones, including blood, white blood cells, and crystals in your pee.

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