HOW TO CURE NIGHTFALL

In this Video, Prashant Sharma will speak on what is nightfall and how can be treated. He will also explain how many times nightfall in a month is normal? how to stop nightfall in sleeping at night? what is the reason for nightfall, whether nightfall is good or bad for health, the effect of nightfall on the human body, etc?

Why does Nightfall happen and what is its main reason?

Contrary to its name, Nocturnal emission is not a defect but a natural physiological process under which a man ejaculates during sleep. It can be said that there is no disease but if it occurs more often than If this happens, there is loss of semen or Venus and the person feels physical weakness. Because this Venus is also born from blood particles. Thus, excessive shukra Decay makes a person weak. Nightmare is a common occurrence during adolescence and early adult years, but this emission can occur any time after puberty. It is not necessary that every man experiences nightfall, where most men experience it, while some completely healthy and normal men also do not experience it. Men may have erotic dreams during a dream or it may occur without an erection.

1. Why does Nightfall happen?

When men go through their puberty, their body starts producing a male hormone called testosterone. When your body starts producing testosterone, it can release sperm. A man can make a woman pregnant only by releasing sperm. During puberty, your penis becomes erect because of the hormone testosterone. When the amount of testosterone in the body becomes high, then you get an erection even while sleeping. Because of this, the sperm produced in your body comes out of the body. Whose only medium is a dream or a wet dream? And when you give up sex-related things than the number of semen increases in the body due to which the semen comes out through involuntary ejaculation?

On the other hand, you can also understand it in such a way that the blood flow to your genitals increases while sleeping, making them hypersensitive. So, if you are having a sexual dream or get an erection because of the bed or clothes, then the substance starts coming out of the penis. This can also happen with women, which is called the dream problem.

2. Can excessive nightfall make you weak, and prone to depression, and irritability?

Some small things related to sex can sometimes make people very upset. Also, there are many misconceptions in our society about sex and things related to sex. The reason for this is sometimes the lack of correct information and people do not talk about their problems due to hesitation and remain upset and depressed. Nightfall is also one such situation. Nightfall is a natural process. This is when your body has to expel the semen that has built up in excess. If you masturbate or have sex often then it is common to have nightmares. Masturbation is also considered a sin in our country and people have a misconception that due to nightfall, our body loses weight and becomes weak. Even some people believe that it also reduces eyesight. And can be a victim of depression, and irritability can also happen.

5. How to stop nightfall?

1. One of the biggest reasons for having nightmares is the way we stimulate ourselves. Sexuality comes to mind by watching obscene stories or videos. That's why watch porn videos very less. If you are watching at night then masturbate.
2. Exercising daily also makes proper use of physical energy and you can avoid nightmares. Fiscal energy is used by yoga or exercise, which reduces the chances of nightfall.
3. People who sleep on their stomachs are more likely to have nightmares. By sleeping on your stomach, your part gets suppressed. So change your sleeping position.
4. Instead of watching porn videos, listen to some positive books or songs while sleeping. Don't let the mind be empty so that obscene things start coming into your mind.
5. Do not drink milk before sleeping at night, it gives heat and energy to the body, due to which there are more chances of having nightmares.
6. Wash your hands and feet with cold water before sleeping at night.
7. Take dinner 2 hours before sleeping and eat light food. Make sure to urinate at night after meals.
8. Sleep in light and loose clothing at night.
9. Masturbating once or twice a week can also help you avoid nightmares.
10. The best way to avoid nightfall is to keep your mind calm and clear by watching a good video.

Home remedies and Ayurvedic remedies for nightfall

1. Eat gooseberry marmalade daily and drink carrot juice on top of it.
2. Grind a piece of basil root and drink it with water, it will be beneficial. If the root is not found, then take 2 spoons of the seed in the evening.
3. Take black basil leaves with water for 10-12 nights.
4. Crush two cloves of garlic and swallow, drink carrot juice after a while.
5. Take half a spoonful of licorice powder and aak bark powder with one spoonful of milk.
6. Soak Triphala powder in one liter of water at night. Drinking it in the morning after filtering it with a fine cloth is also beneficial.
7. Mixing 2 spoons of ginger juice, 3 spoons of onion juice, 2 spoons of honey, and 2 spoons of ghee made from cow's milk and taking all of them together will cure nightfall and also increases manly power.
8. Eat two bananas daily and drink lukewarm milk.
9. Make a powder by grinding pomegranate peels and consume five grams with water in the morning and evening.
10. Mix sugar candy and dry coriander and grind it well and make powder. This is a home remedy for nightfall. You have to take half a teaspoon of it daily with plain water.

Yoga to stop nightfall

Yoga is very effective for the treatment of nightfall. Just as yoga gives benefits in the treatment of mental and physical diseases, in the same way, it is very beneficial for the treatment of nightfall. You can avoid nightfall by doing the yoga postures given below.

• Vijroli method: While urinating, hold the urine for a few seconds and then do it again. By doing this activity 2-3 times while urinating, the nerves of the penis become strong and the dream problem ends.
• Ashwini Mudra: Sit on both knees in the defecation position and pull your anus in and release it after a few seconds. Do this action 30 to 40 times and do this asana 2-3 times a day. Along with the remedy for nightfall, impotence is also treated with this asana.

Young people can masturbate 1 or 2 times a week to prevent nightfall. (If you still have complaints about nightfall, then see your doctor.)

Remedies Other than Yoga For Nightfall

• Walk daily. Take at least 8 hours of sleep.
• Don't watch too many porn videos or pictures.
• Keep yourself calm.
• Do not worry or stress in any way.
• Eat 200 to 300 grams of fruits daily.
• You can also consume broccoli.
• Figs can also be eaten.
• You can also take Vitamin D-3 to increase your energy.
• Don't eat too much oily food. Don't consume alcohol and cigarettes.
• Start your sex life again.

If you still have complaints of nightfall after doing all this, then you should see a doctor.