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How to Lose Weight Fast: 3 Simple Steps, Based on Science.

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We include products we think are useful for our readers. There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:

  • significantly reduce your appetite
  • cause fast weight loss
  • improve your metabolic health at the same time

So, friends in this blog we are going to discuss some Questions, which mostly come in our mind.


Q.1. Can we lose weight by doing the neck exercise where we turn the neck side to side slowly what is the right breathing procedure for this exercise?

you cannot lose weight just by doing the neck exercise where you turn the neck side to side slowly. It's just a stretching exercise that helps you to make your neck muscles flexible nothing else. If you want to lose weight you have to follow a diet chart and proper exercise we suggest you contact a fitness trainer.
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Q.2. Can I mix salt in curry leaf juice for weight loss?

Yes, you can add salt in curry leaf juice for weight loss, Curry leaves have soothing properties that keep the gut healthy and also improves metabolism, which further helps in weight loss. If experts are to be believed, the natural spice present in leaves helps fight bad cholesterol and attack the body fat, cutting down on obesity.

Q.3. Playing football is good for leg weight loss?

Yes, Playing football is a good exercise for weight loss, If you play football then you will burn 670 to 1000 calories per hour. It helps burn fats, improves health, and gets you in the right shape. It also strengthens the major muscle groups in the legs: the quadriceps, glutes, hamstrings, and calves.

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