Insoluble vs Soluble Fiber | How Does Dietary Fiber Impact Health? | Prashant Sharma | N.H.A CENTRE

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Thank you for your support! About this video: Dietary fiber is the portion of plant foods that your body can’t digest. Fiber is a type of healthy carbohydrate, also known as complex carbohydrates. Because it’s unable to be digested, insoluble and soluble fiber provides many health benefits as they move through your GI tract.