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Insoluble vs Soluble Fiber | How Does Dietary Fiber Impact Health? | Prashant Sharma | N.H.A CENTRE

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Thank you for your support! About this video: Dietary fiber is the portion of plant foods that your body can’t digest. Fiber is a type of healthy carbohydrate, also known as complex carbohydrates. Because it’s unable to be digested, insoluble and soluble fiber provides many health benefits as they move through your GI tract. https://youtu.be/_zkopMX_lhk