how to get Bubble-Shaped Buttocks

9 Ultimate Exercises for Bubble-Shaped Buttocks.


Exercises for Bubble-Shaped Buttocks


Hello everyone in nowadays a flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. So start doing these exercises to get the body of your dreams. You don’t need a gym to build a butt like Kim Kardashian’s.

Hurry up here we have 9 exercises to help you get an impressive bubble-shaped butt.

9. Curtsy

  • Take a wide step backward and to the side toward the supporting leg, as shown in the picture.
  • Sit and bend the knee of the supporting leg. The knee shouldn’t go past your toes.
  • Stand up and straighten the legs.
  • Repeat 15 times and do 2 sets on each leg.

8. Kettlebell squat.

If you don't have a kettlebell than you can use a heavy water bottle instead of a kettlebell.

  • Bend the knees, as shown in the picture, and do an incomplete squat.
  • Keep your back straight and lean forward to the floor. Feel the tension in your buttocks.
  • Stand up.
  • Repeat 15 times and do 2 sets.

7. Deadlift.

You can use a heavy water bottle instead of a barbell.

  • Bend the knees a little bit.
  • Keep your back straight and lean forward as shown in the picture. Feel the tension in your buttocks.
  • Stand up.
  • Repeat 15 times and do 2 sets.

6. High knees.

  • Raise your left knee up and feel the tension in your right buttock. than release it.
  • Raise your right knee up and feel the tension in your right buttock.
  • Repeat 25 times and do 2 sets on each leg.

5. Step up.

  • Step up with your right and left leg, one after the other.
  • Raise your right knee high up and feel the tension in your left buttock.
  • Repeat 20 times and do 2 sets on each leg.

4. Leg-up plank.

  • Get in a plank position as shown in the picture.
  • Raise your left leg. Hold this position for 2 seconds.
  • Repeat 15 times and do 2 sets on each leg.

3. Double-leg kick.

  • Lie face down. Pull your abs in. Keep your legs together.
  • Lift your belly away from the floor or mat.
  • Extend your arms behind you.
  • Lift your legs off the floor.
  • Repeat 30 times and do 2 sets.

2. Fingers to toes.

  • Get on all fours as shown in picture A.
  • Lift your right arm and left leg, touching your toes.
  • Repeat 15 times and do 2 sets on each leg.

1. Single-leg bridge.

  • Lying on your back, extend your arms by your side.
  • Bend your knees so that your feet are under the knees.
  • Raise your right leg and hips up.
  • Repeat 20 times and do 2 sets on each leg.


Which exercise did you like the most?



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